Importance of Lavender Essential Oil
There are a few things that immediately come to mind when you think of lavender: it’s striking colour, ranging from purple and pink to blue, it’s soft floral scent, and its beauty. When lavender spikes are distilled, it makes a calming essential oil perfect for helping achieve a new level of serenity and calm state of mind. While lavender is most commonly known as the essential oil to reduce stress, that’s not all it can do!
If you find it hard to get a good night’s sleep, lavender essential oil is a great place to start. Several studies show that a few drops of lavender oil can improve the quality of sleep to help you achieve a deeper, peaceful slumber throughout the night. It can even alleviate insomnia for those who really struggle sleeping. Mix a few drops with water in your essential oil diffuser, and place it close to your bed, or put a small amount on your temples, wrists and neck shortly before bedtime.
Being is one of the most popular and versatile essential oils around, lavender can aid a variety of common symptoms that effect both your body and mind. With special anti- antifungal properties, it assists in healing fungal infections. Lavender has anti-inflammatory properties that make it essential for treating skin conditions. Applying a few drops to your skin can ease conditions like dry skin, acne, eczema, reduce the appearance of wrinkles and even lighten skin. When used aromatically, lavender helps with nausea and even soothes menstrual cramps.
Of course, lavender’s most popular use is as an essential oil to reduce stress and anxiety. Lavender oil will give you better control over your moods, and you’ll find yourself feeling more mentally balanced when using lavender oil in aromatherapy. Safe to use for adults and children, this calming essential oil even fights against dark thoughts and depression, helping to naturally boost your mood but not overwhelm you. If you don’t have an essential oil diffuser, a few drops in a bath in the evening can help relax and calm you.